“Great Tooth Brushing”
Welcome to the World of Tooth brushing! Find the Ideal Brush: Unveil tips and insights for choosing the best toothbrush to maintain optimal oral health. Let’s begin your journey to a dazzling smile!
When selecting the best toothbrush, consider these key tips:
Bristle Softness: Choose medium bristles to protect gums and enamel.
Size and Shape: Opt for a comfortable grip and a head that fits your mouth.
Manual or Electric: Decide between manual and electric based on your preference and needs.
Replace Regularly: Change your toothbrush or brush head every 3-4 months.
Consult Your Dentist: Seek recommendations from your dentist for personalised advice.
Budget-Friendly Options: Quality toothbrushes are available at various price points.
Effective Brushing: Focus on proper brushing technique for optimal results.
Remember, the best toothbrush for you may vary, so choose one that suits your individual requirements and consult with your dentist for personalised recommendations. We are happy to guide you so please feel free to ask us at your next visit.
Best manual tooth brushing technique
The best manual tooth brushing technique involves these steps for a thorough clean:
Position the Brush: Hold the toothbrush at a 45-degree angle to your gums.
Gentle Pressure: Apply light pressure to avoid damaging gums and enamel.
Circular Motions: Use small, circular motions to clean the tooth surfaces.
Don’t Forget the Gum line: Brush along the gum line to remove plaque.
Inner Surfaces: Brush the inner surfaces of your teeth using the same technique.
Tongue and Roof: Brush your tongue and the roof of your mouth to freshen your breath.
Spit, Don’t Rinse: After brushing, spit out toothpaste but don’t rinse immediately to let fluoride work.
Floss Daily: Complement brushing with daily flossing for thorough oral care.
Regular Timing: Brush for at least two minutes, twice a day.
Replace Your Toothbrush: Change your toothbrush every 3-4 months or when bristles fray.
Remember, a gentle and consistent approach is key to maintaining good oral health with a manual toothbrush. If you have specific concerns or dental conditions, consult your dentist for personalised guidance.
To book your visit, please call us:
Notting Hill Branch – 020 7229 4813
Shepherds Bush Branch – 020 8743 4065
Heston Branch – 020 8570 0435